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पचनसंस्था निरोगी ठेवण्यासाठी नेहमी कोमट पाण्यामध्ये लिंबू मिक्स करून प्यावे. यामुळे आपली पचनसंस्था चांगली राहण्यास मदत होते. मात्र, पाणी कोमटच असावे एकदम गरम नाही.
आयुर्वेदानुसार रात्री 10 ते सकाळी 8 या वेळेत झोपायला हवे. आधुनिक संशोधनातून असे दिसून आले आहे की झोपेच्या कमतरतेमुळे व्यक्तीच्या मानसिक आणि शारीरिक आरोग्यावर हानिकारक परिणाम होतो.
रात्री हलके जेवण घेतल्याने तुमच्या पचनक्रियेवर परिणाम होणार नाही. हे नैसर्गिक डिटॉक्सिफिकेशनला प्रोत्साहन देते. आयुर्वेदानुसार रात्रीचे जेवण करण्याची उत्तम वेळ म्हणजे संध्याकाळी 6.30 च्या आधी.
मनाच्या शांतीसाठी तुम्ही ध्यान देखील करू शकता. हे ताण कमी करण्यास मदत करते जे वजन वाढण्याचे एक प्रमुख कारण आहे.
आरोग्यासाठी शारीरिकदृष्ट्या सक्रिय असणे महत्त्वाचे आहे. तुम्ही जिममध्ये जाऊ शकत नसल्यास, दररोज जेवणानंतर किमान 10-20 मिनिटे चाला. हे तुमचे चयापचय वाढवण्यास मदत करते.
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